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Have you ever gotten into a race with someone,have given up and lost halfway through because your stamina was weak and you just couldn’t  go any longer ? This is a simple relation of your bad endurance level and poor cardio.

Yeah, you could go out for a  two hour run or an extreme swimming session, but this wouldn’t  be the most effective way to work on your stamina overall. As a matter of fact, you would hardly see any results as compared to the amount of work and effort you would put in during.

So what is your solution to this? Crossfit. 

Crossfit exercises help maintain and balance your overall posture, not only in terms of stamina and endurance, but also your overall muscle growth and development.

Here are some of the best endurance and cardio exercises Crossfit has to offer:

Workout #1

This workout involves doing 20 minutes of the following exercises in as many sets as possible.

  • 250  Metre  Run or Swim 10  Pull-ups20 Wall Balls

  • Workout #2

This workout can also be used as a heavy duty warm up to loosen your joints and get into the right mindset for a workout.

  • 500  Metre  Run or Swim
  • 25  Push-ups
  • 25  Pull-ups
  • Workout #3

This workout would take you through doing 

  • 10 Barbell Thrusters
  • 8 Pull Ups
  • 50 Double Unders

This is a lighter workout typically performed by Crossfit Beginners.

  • Workout #4

This workout is to test your abilities and is usually used by gym trainers to track progress.

  • 450  Metre  Sprint
  • 25  Wall  Balls
  • 20  Push-ups
  • 40  Box Runs
  • 200  Metre  Sprint
  • Workout #5

Complete as many sets as you  can of the following exercises in 30 minutes  taking little to no breaks in between. Get that endurance going!

  • 250  Metre  Sprint
  • 100  Setre jog
  • Barbell  Thrusters
  • 20 Box  Jumps

Workout #6

A light, yet overall balanced workout, this includes:

  • 250  Metre  Sprint
  • 10  Dumbbell  Snatches
  • 20  Pushups
  • 15  V-ups
  • Workout #7

This is a stamina draining workout where you are required to do the following exercises in 25 minutes noting as many reps as possible:

  • 10 Front Squats
  • 10 Burpee Squats
  • 20 Pushups
  • 15 Pull  Ups

These Crossfit exercises will help you in reaching your dream cardio goal and maintaining a good stamina. If you found this information helpful and wanted to know more about Crossfit and all the exercises involved, check out our article on Top 5 Crossfit Workouts. 

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